You’ve not been feeling like yourself for some time. In fact, it seems as if nothing at home or work is as much fun as it was in the past. The problem could be that your testosterone levels are lower than they should be. Fortunately, there are ways to correct this type of hormone imbalance and help you get back in the game. By talking with your doctor about ways to increase testosterone levels, you could be feeling better in a matter of weeks.
Changing Personal Habits
There’s a good chance that over the years you’ve picked up some habits that are not helping your body produce a sufficient amount of testosterone. As you talk with your doctor about how to increase testosterone safely, those habits will be one of the first things the medical professional will want to address.
If you are a smoker, you now have one more reason to quit. In addition to increasing the risk of more than one form of cancer, smoking can inhibit the production of testosterone.
Since you spend most of the day in front of a computer, you’ll need to start getting up and moving about more. Talk with your boss about adding a rising desktop to your workstation. That will allow you to stand for part of the day as you take care of your assigned tasks. Spending part of your lunch hour taking a walk in the park isn’t a bad idea either.
Getting Enough Sleep
Not sleeping deeply or long enough does more than make you cranky in the morning. As you seek to learn more about how to increase testosterone, rest assured that questions about your quality of sleep will come up. Getting recuperative sleep provides your body with some of what it needs to remain healthy. That includes ensuring more reasonable production of hormones.
You Are What You Eat
Along with reducing foods that tend to inhibit testosterone production, it helps to consume foods that contain nitrates and stimulate the production of nitric oxide. That’s one of the building blocks your body needs to produce testosterone. Nitrates are found in all sorts of foods, although the amount varies. Your doctor can provide some suggestions on how to increase testosterone by including the right foods in your daily meal plans.
Considering Hormone Replacement Therapy
When the levels are only a little low, it may be possible to raise them using strategies like lifestyle changes, exercise, and diet. For those who are facing a more serious issue, hormone replacement therapy, or HRT, is the way to go. Designed to provide what your body is not producing, the delivery of HRT testosterone may be in the form of an injection, a patch, or a gel. Your doctor will go over the pros and cons of each option, and provide guidelines for their use.
Keep in mind that if you do agree to trying the replacement therapy, it must be done exactly as your doctor instructs. Don’t get the idea that if a little is good, more has to be better. Your doctor will monitor the dosage and see what an impact it’s making. If there is a need to adjust the dosage for any reason, the doctor is the one to make that decision, not you.
Low T is not something you have to live with the rest of your life. Learn more about how to raise testosterone and work out a plan of action with your doctor. It won’t be long before you notice the changes and begin to feel like your old self again.