Many men don’t always look or feel their best. Fortunately, with some simple tips and tricks, you can make progress in surprisingly little time. If you’re ready for more confidence, energy, and focus, here are some tips and tricks specifically for men.
Develop a Skincare Routine
Until recently, skincare was largely women’s domain. Luckily, the market is shifting, giving more attention to men who want to look their best.
Ideally, you want to develop a skincare routine that addresses your specific skin concerns. Start with a cleanser designed for your skin type (dry, oily, or combination) and find a moisturizer with the right benefits. Along with hydration, moisturizers can serve other functions, such as anti-aging. Just make sure everything you use is noncomedogenic.
Updating your shaving routine is also a wise move. Along with creating an opportunity for some self-care, you can integrate techniques to prevent razor burn, an issue that many men consider unsightly.
Embrace the Power of Goal Setting
On the surface, it might not seem like goal-setting would help you look or feel your best. However, by choosing well-defined targets and going after what you want, you actually have plenty to gain.
Achieving a goal – even a small one – is a major confidence boost. Plus, you can set goals specifically relating to looking and feeling great. Whether that’s committing to self-care, working out regularly, eating right, or anything in that vein, those goals may improve your appearance and bolster your mental health.
For example, if you always wanted to get a Master’s degree, make that an official goal and plan a path to make it a reality. You could go back to school by enrolling in an online program. Along with improving your knowledge of business, strategy, and management, a WGU MBA will also improve your leadership skills and self-awareness, giving you a much-needed confidence boost.
Consider Hormone Replacement Therapy
Hormone levels shift for many reasons. In some cases, it’s simply a part of aging, leading to a natural slow decline over time. For example, when it comes to testosterone production rates in men, they typically lose about 1 percent per year after age 30.
When testosterone levels fall, several changes take place. Reduced muscle mass, increased body fat, declining energy, less self-confidence, and shifts in sexual function can all be part of the equation.
Hormone replacement therapy (HRT) lets you shore up declining testosterone levels. In turn, you typically have renewed vigor and may experience other benefits. Order your labs at BluePrint Health today!
Talk When Times Get Tough
Many men were taught to bottle up their emotions. The problem is that suppressing what you feel typically comes with consequences. Along with harming your mental health, it can lead to physical stress. Your blood pressure may rise, you might grind your teeth, or you may struggle to get quality sleep.
Finding a way to release that stress is essential. Often, the simplest option is talking with someone you trust. Whether that’s a family member, partner, friend, or counselor isn’t as important as having a solid outlet.
Ideally, you want to choose someone who will listen instead of a person who’d try to fix the problem. That allows you to get your thoughts off of your chest with less direct attempts to intervene regarding the issue. If your social circle tends to include “fixers,” state at the start of the conversation that what you need is an ear, not a solution. If that doesn’t work, find a counselor, as they’ll easily fill that role.
