Men need 'female' hormone for sex drive, fat control: study

By Brian Alexander

Estrogen, the “female” hormone, is a lot more important to men than even many doctors think, according to a surprising new study published Wednesday in the New England Journal of Medicine.

Researchers at Massachusetts General Hospital in Boston found that it’s actually a lack of estrogen that’s most responsible for the accumulation of body fat plaguing men with low testosterone levels, raising their risks of cardiovascular disease and diabetes. Low estrogen is also a big contributor to the sexual dysfunction and low libido usually blamed solely on low testosterone.

The research could change the way doctors prescribe hormones for men, experts suggest.

“It’s a blockbuster, a mind bender for the general public and many scientists,” Brad Anawalt, an endocrinologist and vice chair of the Department of Medicine at the University of Washington, who was not involved with the study, told NBC News.  

Men make about 80 percent of their estrogen through the conversion of testosterone into an estrogen by an enzyme called aromatase. So when testosterone drops, so does estrogen. Low testosterone itself is linked to declines in lean muscle mass, muscle size, and strength, the study found.

That low estrogen weakens male bones, as it does in post-menopausal women, has long been known. But most effects of “low T,” more properly called hypogonadism, have been blamed on low testosterone itself, helping fuel a more than 500 percent spike in prescriptions from 1993 to 2000. Despite concerns of possible harmful side effects, the percentage of American men over 40 receiving testosterone approximately tripled to nearly 3 percent of the population from 2001 to 2011, according to a study published this year in JAMA Internal Medicine.   

A normal range for testosterone -- between 300 and 1,000 nanograms per deciliter of blood -- is based on the mean levels found in the general population. But the study revealed that a healthy range should really depend upon the individual body tissue or system. It’s not one-size-fits-all.

As testosterone drops -- beginning about age 35 -- the first thing affected is sexual function, due to both low testosterone and estrogen, Anawalt explained. Further drops begin to affect fat metabolism due to low estrogen. Finally, with very low testosterone, muscle mass and strength fall.

Currently, a man with a measure of 300, and complaining of lower muscle mass and strength, might be given a testosterone prescription. Thanks to advertising “we think of testosterone like sprinkling on table salt,” Anawalt said.

But now, “if he has a T level of 300, this study suggests that his loss of strength is not related to testosterone level, he’s just [age] 50,” Anawalt said.

Conversely, a man with a level at 300 but who has a different problem, might need more testosterone, endocrinologist Joel Finkelstein, who led the study, explained. 

"If you come in and I say, ‘Oh, God, fat’s accumulating on this guy,’ it’s not enough. That fat is accumulating because of a drop in estrogen.” 

Then, a doctor may wish to prescribe extra testosterone as a way to boost estrogen, Finkelstein said.

The study used 400 healthy men between 20 and 50 years old. All the men were given a drug to stop their production of testosterone and estrogen and divided into two groups. Some men in one group were then given a placebo testosterone replacement product, while others were given increasing doses of the real thing.

The men in the other group were given the same replacement dosages, but also a drug to inhibit aromatase, so their bodies would make almost no estrogen.

Finkelstein’s team then tracked the way the subjects’ bodies reacted over a period of 16 weeks by using scans, surveys, and strength tests.

The men who received replacement doses of testosterone, but whose estrogen production was blocked, showed significant increases in three key body fat measures as well as erectile dysfunction and low sexual desire.

“When you lose estrogen, it’s all bad,” Finkelstein said. “With estrogen loss you get fat accumulation, loss of libido, bone loss.”

Because those effects are related to osteoporosis, diabetes, cardiovascular disease, the “billion dollar question” is whether older men should be routinely given testosterone replacement to increase both their T levels and estrogen levels as part of preventive medicine, Finkelstein said.

“What do we do about men as they age into their 60s, 70s, 80s? Is it helpful or harmful? Both? Neither? We don’t know,” Finkelstein added.

The Mass General researchers plan to repeat the study using groups of older men to find out.

Both Finkelstein and Anawalt cited the Women’s Health Initiative, a huge study that found unexpected risks with hormone replacement therapy for post-menopausal women, as a cautionary tale.

However, Anawalt suggested doctors would be “hard-pressed” to prove prescribing testosterone for most older men at a dosage enough to raise it above normal is risky.

“If we cannot prove harm, and the potential benefit is sex function, perhaps lower fat accumulation, a number of doctors and patients are going to glom onto that and say it sounds like a good plan,” he said.

Still, Anawalt added, “I predict a number of us would be leery about it.”

See the full study here: https://journals.sagepub.com/doi/full/10.1177/1557988314539000#

For more information on how to lose fat without losing muscle, see this interesting article!

Alkaline Water: Benefits and Risks

There’s a variety of “purified” or healthier-sounding waters available on the market today. Distinguishing between them can be complicated, so we’re here to give you the facts.

Have you heard the words “alkaline water” thrown around, but are confused as to what that actually means? At first, you might be skeptical, and we understand that. We were too, until we dug a little deeper.

All it refers to is the pH level of water and how that translates to our health when we drink it. There are many claims around alkaline water, some make sense, others not so much.

As it turns out, this type of water might be able to offer you a thing or two, but first, let’s see what the science has to say.

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THE SPRING DETOX

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“This article is originally posted on HigherDOSE.com

A totally doable detox with reenergizing, radiance-boosting results.

Feel that? That’s your senses coming alive as warmer, brighter days replace the bitter-dry remains of winter. Spring has officially sprung. And with the blooming florals and lush green grasses comes a renewed sense of vitality and the possibility of a fresh start. Springtime is all about new beginnings, which makes detoxing the perfect way to welcome the season.

The health equivalent of decluttering your closet and sweeping dust bunnies, a thoughtful detox works to cleanse and re-energize the body and mind. After months in hibernation mode, feeling sluggish and heavy from the winter blues,  deprived of sunlight and the outdoors, take this transitional moment to effectively reboot your system, reevaluate your habits and defog your brain. During winter, we tend to overeat rich, heavy foods because this is when our bodies crave sustenance—a survive-the-cold instinct. Now it’s time to shed that winter coat, eliminate toxic buildup and beach-ready our bods in the process.

Infuse your day-to-day routine with these detox-focused tips to facilitate healthy cleansing with balanced, mood-boosting effects and beautifying results.

WORKOUT-SIDE. Create an achievable, yet robust exercise schedule complete with daily physical activity, stretching and breathing. If you’ve been cooped up in the gym, make it a point to get outside. From nature hikes to bike rides, going au natural unleashes tons of feel-good perks—such as vitamin D rays, which brighten our moods, help our bodies absorb calcium and reduce inflammation. Embracing open, outdoor air decreases stress hormone levels while perking up energy in the brain (like a cup of coffee), and some studies show that natural scents like roses, freshly cut grass and pine make you feel calmer and more relaxed.

MORE WATER. When it comes to flushing your system, water is essential. As H2O enhances the body’s detoxification process, it replenishes the skin, revs up your metabolism and keeps you from overeating (often, feelings of hunger serve as signs of dehydration). Make a commitment to staying hydrated, drinking 13–15 cups of water throughout each day. When you’re after something to complement pure water, sip on herbal teas or warm water with lemon.

EAT DETOXIFYING SPRING FOODS. Support your body’s revitalization by loading your diet with nourishing, yet simple foods. Mix fresh local greens, loaded with enzymes, vitamins and minerals, with essential produce such as carrots and cucumbers. Fiber-rich ingredients promote healthy digestion and increase the body’s ability to rid toxins—great options include lentils, beans, collard greens, grapefruit, asparagus, broccoli and cauliflower. Such easy, yet impactful combinations will ignite your cells with nutrients. Let them work their magic. And of course, eliminate processed foods, which are packed with harmful chemicals and sugars. Try not to eat after 7 pm, allowing your body to fully recover when you sleep. By allowing your stomach this time to process, you give it the space it needs to produce all your feel-good chemicals and healthy hormones—instead of digesting your late-night meal and waking up with a food hangover.

DAILY FASTING. Accelerate the process with intermittent fasting. An everyday practice, this fasting technique increases fat loss while also improving health and simplifying the detox life. What is it? Intermittent fasting (nicknamed IF) is a lifestyle pattern that cycles between periods of fasting and eating with an eating window of 8 – 12 hours. For best results, avoid scheduling meals near bedtime and ensure the body has ample opportunity to heal and recover when fasting/exercising is in full swing.

BRUSH OFF. For a sunbeam-spring glow, dry brush before your morning shower. Brushing awakens and stimulates the skin and helps keep the skin’s pores clear, thus supporting the body’s ability to perspire freely—this is important because if the skin’s pores get clogged, and the body can’t perspire freely, waste gets backed up.

MORE SLEEP. LESS STRESS. Dedicate at least 7 hours each night to sleeping and make a conscious effort to destress. Tiredness and crankiness are both responsible for higher cortisol levels, a stress hormone responsible for retaining unwanted fat.

 THE DETOX DOSE. Nothing kicks a detox program into high gear like the power of infrared. As infrared heat gradually increases your blood circulation, vibrating molecules loosen deep-stored toxins through sweat, pushing out heavy metals, radiation, environmental pollutants, fat, cholesterol, alcohol, nicotine and more. In addition to purifying your system, infrared will also enliven your state of mind—elating your mood with feelings of happiness and lightness while boosting creativity and productivity. Come by 3–4 times per week, scheduling the sauna sessions between workouts for maximum impact.