How to Invest in Taking Care of Your Body
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Many people tend to be good investors when it comes to financial assets. However, only a few are good at investing in their health, despite its absolute necessity for overall well-being. Dr. Thomas Rutledge on Psychology Today explains that your health "portfolio" includes resources from your exercise habits to your stress management skills. The return rates for these health investments share similar principles with financial investments: start investing early and keep this up consistently for the best results.
By investing in your health, you will gain the ability to pursue your dreams and enjoy close relationships. Unsure where to start? Read on for our guide to taking care of your body.
Prioritize sleep
It can be easy to forgo sleep in lieu of all your other tasks. However, a lack of quality sleep will end up detrimental to your wellness and daily performance. As we've explained in How to Mindfully Include Self-Care, this will also have long-term effects on your health such as high blood pressure or heart strain.
Make it a habit to go to bed at a regular time. Tucking devices away for an hour beforehand is a good trick because the blue light from screens mimics daylight and can throw off your circadian rhythm. Otherwise, a good quality mattress, like the Layla Memory Foam Mattress, can keep your spine in a neutral position to ease away any back pain that’s been accumulated.
Pick the right kind of furniture
You can lessen any bodily pains acquired in your day-to-day activities by selecting the right kind of furniture. For back pain, ergonomic chairs like the Herman Miller Embody Chair at Pain Free Working can provide superior lumbar support with its Called Pixelated Support. This uses a matrix of pixels on the seat and backrest that allows the chair to conform to your body.
Sedentary lifestyles, no matter how minimized, will always have a negative impact on your health. Investing in a standing desk alongside your ergonomic chair can provide more proactive support. The sit–stand desks from VariDesk require little effort to move the desk up and down. A 2021 study found significant improvement in fasting triglycerides and insulin resistance among their participants that used these products over 24 weeks.
Find appropriate exercise
Find an exercise that you enjoy and make an effort to commit to this regularly. Enrolling in a weekly fitness class can encourage you to consistently attend, and you can work your way up from one hourly session per week to two hourly sessions and onwards.
Consistency helps, with 2021 research published in the Journal of Exercise Science & Fitness finding that regular training has a greater effect on aerobic capacity, fasting blood glucose and blood lipids. However, an irregular exercise pattern, whether it is sporadic attendance in the gym or the occasional walk in the neighborhood, also offers lesser benefits and should still be considered by time-poor individuals.
Medicate proactively
Many adults tend to forego medical treatment for reasons that range from expensive fees to long waiting lines. Some also downplay the severity of an ailment and wait until it becomes unbearable to receive medication.
Medicating proactively means nipping any body ailments in the bud before they develop into worse conditions. Our Hormone Replacement Therapy at BluePrint Health, for one, treats imbalances, and this can ease symptoms that range from weight gain, mood swings, depression, erectile dysfunction, and lean muscle decline. This boosts one’s immunity system while reclaiming their vitality and youth.
There’s no better time than today to invest in your health. The earlier you start, the longer you can enjoy a body that’s capable of maximum possibilities.
Article contributed by Rosie Johnson
Why You Lost Your Girlfriend (And How You Can Get Her Back)
Yeah, the feeling of getting dumped sucks. There's no question about that. Sometimes, you can go crazy thinking about all the things that went wrong in your relationship.
But the bottom of the line is, the reason why your relationship ended is because your girlfriend's lost attraction for you. No, it wasn't because you left your dirty laundry around the house or that it's "her, not you...", it's because the foundation of her attraction for you faded, and it's your fault. Though there are ways you can "re-attract" your girlfriend (and I'll get to that in a second), you have to first understand why she dumped you. Only then will you know how you can get her back.
Click here to check out this video presentation.
This is what I like to call The Six Deadly Relationship Sins. Now, I'm not saying that you committed all of these mistakes, but chances are you probably exhibited at least one of these characteristics that pretty much forced your girlfriend to leave you (even if she's claimed that she left you for another reason).
The first Deadly Sin is a common problem that over half of men have in their relationships - and that's being way too controlling. Women are repelled by men that put unrealistic restraints on their lives. Though asserting your dominance in a relationship is important, you have to know exactly when "enough is enough". If you don't, then don't be surprised that your girlfriend or wife left you.
Click here to check out this video presentation.
The second Deadly Sin is a bit of a weird one, but always seeking external validity from your girlfriend is a huge attraction-breaker. What does that mean? It means that you constantly seek out your girlfriend's approval. Asking questions like, "Do you love me? Do think I'm fit enough? Is my penis big enough for you? Did you have a good time?" repel women. It's like saying to her that you aren't confident enough or good enough... and this reeks of insecurity.
The third Deadly Sin is being jealous all the time. Were you jealous that she was flirting with other guys? Maybe she was hanging out with a guy friend that you felt a little suspicious about... Well, if you did exhibit this emotion, then again, don't be surprised that your girlfriend lost some attraction for you. Jealousy is the ultimate form of insecurity.
Click here to check out this video presentation.
So now that you know only some of the relationship killers, how do you go about "re-attracting" your girlfriend? Well, it starts with employing some of my most powerful psychological techniques. Yes, even if things seem completely hopeless right now, you can get her back if you know what you're doing.
Let me first introduce myself. My name is Brad Browning and I'm known as the "Relationship Geek." I've been helping thousands of men across the globe win back their ex-girlfriends. My success rate is over 90%.
Even if you think your relationship with your ex girlfriend is completely torn, I can bet you there is a way to make her fall hopelessly in love with you again (or at least make her want to sleep with you again).
You see, what a lot of men do when they get dumped is start acting like complete wussies. They'll start asking for forgiveness and start begging for second chances. If you're guilty of one of these mistakes, then you better start listening to my advice... because chances are you're doing something right now that is pushing your girlfriend further and further away into the arms of another man.
Click here to check out this video presentation.
So do yourself a favor and check out my free video. In it, I'll tell you exactly how you can get your ex girlfriend back as soon as possible... and I'll go over some other Deadly Sins as well.
But you better check out this video quickly because I have extreme feminists groups protesting me to take it down. These women think the psychological techniques I use in this video are too manipulative (in other words, they work too well).
Click here to check out this video presentation.
Again, be quick about it before it's taken down forever.
Drug Addiction Treatment to Prevent Suicide
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Drug addiction is one of the top risk factors for suicide. Research shows that people addicted to drugs are six times more likely to attempt suicide than those who are not. Therefore, seeking treatment for drug addiction is a key measure for preventing suicide among substance abusers. BluePrint Health wants you to understand the correlations and the signs that someone you love might be in trouble.
Correlation Between Drug Addiction and Suicide
Although drug addiction is a risk factor for suicide, only a small percentage of substance abusers commit suicide. However, because substance abuse disorder is complex, you cannot tell what kind of response a drug user will have. In most cases, they commit suicide through a drug overdose with only a few cases of suicide attempts through other means. To be on the safe side, if you or a loved one is addicted, you should seek treatment not only as a means of preventing suicide but also to restore your overall health.
Signs of Drug Addiction
The following behaviors may be a sign that you or someone you love is addicted to drugs:
You or your loved one have a hard time controlling the quantity of the drug you take.
You or your loved one have attempted to abstain from using the drug several times and have been unsuccessful.
You or your loved one spend a lot of time thinking about the drug.
You or your loved one experience unpleasant symptoms when the drug wears off.
You or your loved one have lost interest in things you previously enjoyed doing.
You or your loved one steal money or go to great lengths to get money to buy the drug you are addicted to.
You or your loved one are having trouble accomplishing your daily tasks.
You or your loved one hide the drug or its effects from others.
You or your loved one experienced sleep pattern changes to either sleeping too much or too little.
You or your loved one have an unusually high or low appetite.
You or your loved one experienced unexplained weight gain or weight loss.
You or your loved one neglect your personal hygiene.
You or your loved one have lost motivation.
You or your loved one are often irritable and agitated.
Drug Addiction Treatment Options
Drug addiction treatment is a long-term endeavor that can integrate more than one treatment strategy. The most common strategies include medication, therapy, 12-steps process, and support groups, inpatient and outpatient treatment.
In the case of inpatient treatment, you stay at a rehabilitation center for at least 90 days and integrate the various treatment strategies. Inpatient treatment creates a conducive environment that limits triggers. You can stay at such a facility for up to 12 months. Generally, inpatient treatment is the most expensive yet most effective option.
Outpatient treatment works well in the later stages of recovery. You work with a specialist to plan for therapy sessions, medication and support group attendance while living at home and going on with your daily routine. At this point, you may even benefit from finding online therapists to help you through your rehab maintenance. You get to select a therapist from a large list to ensure that you find a good match, and you can check in with that therapist from anywhere, which makes finding support in times of crisis easier.
Signs that a Drug User is Suicidal
Signs and symptoms of suicide are the same whether one is addicted or not. Common signs include:
Suicide ideation: thoughts of wanting to kill or harm yourself.
Feeling trapped, hopeless, anxious, agitated or overtly angry.
Drastic mood changes.
Feeling purposelessness
Engaging in risky behaviors such as driving while drunk and engaging in unsafe sex.
Increased use of drugs
solating yourself.
What to do to Prevent a Suicide Crisis When You are Addicted
Seek treatment for your addiction
Look out for signs of being suicidal and immediately you spot any seek professional help
Incorporate habits and practices that support your recovery into your lifestyle. These include self-care, exercising, and eating nutritious foods.
Establish a support network through support groups, mental illnesses specialists, family and friends.
Avoid using drugs whether for recreation or as a form of escapism from the challenges you are facing.
Educate yourself about both drug addiction recovery and suicide prevention to help you cope with both situations better.
Work with your mental health specialist to come up with a safety plan that you can leverage on in times of crisis.
Talk openly about your emotions and challenges to people you trust.
Get rid of any items that you could use to harm or kill yourself.
Drug addiction is not a suicide sentence. Both drug addiction and being suicidal are treatable. Seek professional help at the earliest onset of signs of either of the disorders.
Sometimes depression leads people to rely on drugs and alcohol, which contributes to a dangerous cycle that can lead to addiction or suicide. Hormone Replacement Therapy (HRT) may help you to change your body’s chemistry and pull you out of your depression. BluePrint Health specializes in this kind of therapy. Visit our website to learn more about how HRT could help you.